Natalie is invested in your success. If you can’t follow exactly what she’s recommended - she offers alternative options which make it much more realistic. She does have that get up and go energy that motivates. Would recommend!

I couldn't recommend Natalie enough! She taught me in 3 months what I had been hoping to learn for years. Before Natalie, I thought health was defined by nutrition and how many 45 minute workout classes you did a week. Natalie helped me to understand how comprehensive it is, and how important every single aspect of your life is to your overall health. I also appreciated how personal her approach was. It was clear that any advise she was sharing was specific to me, and that our plans were specific to my goals. She made this journey fun- sessions felt like talking to a friend and the tasks she gave me each week felt approachable and empowering. I looked forward to each session to share my progress with her!

As someone who has struggled with body image and her relationship with food, Natalie was the first and only person to truly help me change my thinking. In only 3 months, I feel a weight lifted off of my shoulder that has been there for years, and I couldn't be more grateful! Thank you Natalie!

Natalie taught me so much from the 6 months we worked together - if I had to sum it up, it's like hanging out with a good friend who just wants to help you be your best self. I feel much more capable of making smart decisions around my health & feel like I have a better grasp on what I can control vs what I can't control. What I loved about the program was setting goals throughout and frequently revisiting those goals to ensure I was staying on track - and if I wasn't - talking it out / deciding why I wasn't able to make traction on said goal. She is extremely knowledgeable, kind, and encouraging and I am incredibly grateful for our time together. Thank you, Natalie!!

“ Natalie carried her program in such an organized and informative manner, she kept it exciting and motificating throughout the entire time. Her knowledge of nutrition is robust and so interesting. I walked away from every session feeling personally accomplished and excited. Aside from providing us with endless recipes and shopping guides, I felt very prepared to take on the month. Her morning workouts were the cherry on top to a great sugar detox experience.”

I couldn't recommend the January Start Clean Program enough! While I learned so much about eating cleaner, balance and everything in moderation (even moderation ;)), there were also so many other amazing challenges that didn't revolve around food or movement or weight loss. It was the PERFECT start the year and got me back on track after a crazy holiday season. Nat answers every question, email and gives you reasonable suggestions and solutions! It never felt 'hard' to make these changes!

“Natalie has helped me to reverse 40 years of deprivation, diets, and emotional eating! Her never doubting and always encouraging attitude is what constantly keeps me motivated. Natalie is extremely knowledgeable, adaptable, fantastic and always helps me with everything I need! She has challenged me to be my best self even if I thought I couldn’t do it. She provides you all of the tools you need to be successful at every challenge she throws your way. Most importantly, she genuinely cares about your progress, your accomplishments (even if they are small) and is always making you feel like you can conquer the world. Everyone needs Natalie in their life - whether it is for weight loss, clean eating or just to get you to take a (quick) cold shower and get your sunshine! Natalie is the best!”

“The Sugar Detox program was great! Natalie is very knowledgeable and I appreciate the work that she put into the program. I learned so much!”

“I finally feel proud of myself after so many years of struggling and I have Natalie to thank for that. I feel like I’ve gained greater health awareness of what I am putting into my body.”

“I’m so happy we met. When we originally started our work together, weight loss was my primary goal but as it turns out, living a fuller healthier life and finding my center is at the top of my list. The numbers on the scale matter tome, always have, always will… but through our work together I have learned to let go of the scale because it truly is NOT the healthiest gauge of health and longevity for me. I also found The Institute of Integrative Nutrition through Natalie and am swimming in wealth of information and actually putting information into real life practice. I love the work we’ve done together. I thank you for that :) “

Natalie guides and informs you with grace, kindness, practicality & fun :) While there was much for me to learn about food consumption - how to properly read labels, stay hydrated, and make choices when traveling, Natalie's balanced approach and illustration of how our bodies are affected just as much by our habits BEYOND meals were hugely valuable. I feel confident and empowered in a way that no fitness trainer has even been able to make me feel, and for that, I am very grateful to Natalie. Try Natalie Guss Wellness; you will learn SO MUCH and won't regret it!!

“Natalie actually made detoxing sugar fun as well as informative. She is a great motivator. I could have never done this on my own.”

“Natalie’s program is very easy to incorporate into your life. She is very encouraging and non-judgmental, and her tips and tricks are useful and simple to follow. She shows how little changes can really add up and go a long way, and her program inspired me on a level I was not anticipating. I enjoyed working with her and have learned so much.”