Work with me.

Work with me.

Try it.

The first step is the hardest. That’s why I’ve made it the easiest. Book your first free consultation with me and discover how we can work together to make wellness your reality.

Coaching

Live It.

Need help navigating the grocery store or planning meals for the week? Anxious about what you will eat at an upcoming holiday dinner or restaurant dinner party? Meet with me 1v1 to get those burning health and wellness questions answered. Spend an afternoon at a grocery store with me. Plan your menus for the month. Prepare for upcoming holiday dinners or restaurant dinner parties.

6 Month

Be About It.

Ready to look good and feel good? We will spend six months together creating a life that makes you stronger in both mind and body. Ready to look good and feel good? We will spend six months together creating a life that makes you stronger in both mind and body. Our sessions will help you make the right choices to live the life that you’ve always wanted to. Your health starts here.

Personal Training

Work It.

Looking to get in shape but don’t know where to start? Natalie Guss Wellness programs also include personal training sessions catered to your fitness needs. Personal training is also offered as one off programs separate from any 6 month commitment.

Explore Offerings:

  • Sugar Detox Program

    Time to finally kick sugar! Here is your FOUR-WEEK SAY GOODBYE TO SUGAR program inclusive of meal plans and grocery lists to keep you focused and hold you accountable. Say goodbye to sugar and hello to a healthy lifestyle, clear skin, and more energy!

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  • Spring into Health

    This program will help you find balance! In this program there are weekly challenges to get you ready whatever chaos life brings. You will learn how to maintain structure and routine while your life gets busy while also understanding how to go back to the basics when things get chaotic.

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  • Start Clean

    Kick off the year with this clean habit building program where we’ll not only focus on clean eating with clean ingredients but cleaning your space of anything no longer serving you. (That may include getting rid of your oldest sweater or your Instagram in bed habit!)

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  • Holiday Program

    Do the holidays make you a bit anxious when it comes to your routine? Do you find yourself overeating and not exercising - skipping your normal routines because of late nights and hectic travel?

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  • Ingredient Masterclass

    It’s finally here!!! The class you have all been waiting for. Deep dive into all of the tips and tricks you need to know when it comes to reading a nutrition label and ingredients list. You will know what to look for, what to avoid and how to find the right substitute for the snacks you know and love. By the end of this class you will be an expert in ingredient reading and become a super market pro.

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  • Mindfulness Month

    A four week focus on creating more intention in our lives with everything we do. In this program you will explore meditation, gratitude prompts, journaling, mindful eating and more.

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  • Personal Training 5 Pack

    5 Sessions of Personal Training

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  • 1v1 Personal Training Session

    1 45 minute Personal Training Session

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  • 1v1 Health Coach Session

    1 50 minute Health Coach Session

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  • View All Offerings

    View All Programs

Gift it.

Give the gift of wellness! You pick what you want to gift and change someones life for the better.